Two options

Individual Self-Paced and Live Interactive Group Sessions 

Mindful “U” serves both companies and individuals, offering leadership development, education, training, coaching, support & community – hosted on the Mindful “U” Platform, and powered by the 7-Mindful Living Habits.

Our Mindful Professional Courseis available to individuals as a self-paced online program or as a group. Group classes are held at the same time each week and involve a blend of education, meditation, lively & open dialogue and a 26-lesson curriculum. 

Private groups are akin to a mastermind group, where the focus is on personal and professional development with like-minded people sharing and helping one another. All participants have access to the Mindful “U” proprietary platform and a community of like-minded aspiring professionals. 

Get certified as Mindful Professional while earning continuing education credits for CMAA (Group Only). 

Mastermind Groups Are Forming

Sign up for one of the following Mastermind Groups. Limited to 50 participants, minimum 25. Includes 12-months access to a private group on the Mindful “U” he platform, 26 classes, 150+ exercises and practical tools that will make you a better leader, manager, parent and person. 

  1. Aspiring Club General Managers: Begins Monday May 16th thru at 2:00 PST and continues through the end of October 2022. Minimum number of students is 20
  2. Existing Club General Managers: Begins Wednesday May 4th at 12:00 PM PST and continues through the end of October 2022. 
  3. Human Resources
  4. Golf Professionals
  5. CMAA Carolina Chapter
  6. Membership – Marketing – Communications


When I heard the program was 26 weeks, I thought there is no way I could block out one-hour each week. Then after a few sessions I now schedule my day around the group sessions. 

This is the first time I have taken time for a little self-care for myself.  

San Diego Chapter