The Stress Reduction Workshop

In this workshop you’ll learn mindfulness tools, including communication, meditation and other soft skills, that are today’s requirements for building a happy and high-performing team.

All classes are taught on-line via zoom, recordings are provided, but live participation is highly encouraged to build your mindful community.

Free Mindfulness & Meditation Class

Our classes and workshops are unique! They include a mini-meditation, education, and group discussion taught by Craig Marshall a 35-year yoga monk. This is a great foundational class to guide you on your mindfulness journey.

What You'll Learn...

Learn tips and tools from a 35-year yoga monk, who has mentored some of the major influencers of our time. This workshop teaches you practices that will make an immediate difference in your daily life, allowing you to sleep deeper, be in the present moment, and connect with others in productive and meaningful ways. Learn how to not take things personally and manage your ego, as well as how to get in touch with your inspired and creative Self.

We Do Things a Little Differently!

For the nearly a decade, Mindful “U” has educated, trained and coached thousands of club professionals. Our courses, workshops, and discussions are always interactive. They’re a camera on, microphone on, interact with all students kinda’ experience.

We have found success in building connections and relationships. It’s part of our goal to create a network of mindful professionals, and connecting with each other is the first step.

Classes are taught by Craig Marshall (a monk for 35 years) and Rick Ladendorf (an influencer in the private club industry for over 35 years) otherwise known as The Monk & The Mastermind.

Stress Reduction Workshop Details

OVERVIEW
In the 21st Century, all of us are in the “people business”, requiring us to collaborate, problem solve, and resolve conflicts with a variety of managers, colleagues, staff and members. Managing up, down, and sideways is never easy.

WHO SHOULD TAKE THIS WORKSHOP?

This workshop is for individuals who are looking for more balance in their lives, and who want to take a proactive approach to upgrade their professional and personal lives. With fatigue, anxiety, and depression on the rise, mindfulness, and meditation practices are more valuable than ever.

WORKSHOP BENEFITS

CLASS TOPICS

Class #1 – Mindfulness & Stress Reduction
Class #2 – Work-Life Balance
Class #3 – Time-Management
Class #4 – Taking Personal Responsibility

INVESTMENT
When you enroll in a workshop you will also become a Mindful Professional Member ($1200 annual value). A Mindful Professional Membership gives you a weekly invitation to our Core-Topics Discussion Group where we discuss topics like, “Tools for Not Taking Things Personally,” “How Your Thoughts Become Things,” and “How to Prime Your Mind For a Better Night’s Sleep,” to name a few. Core-Topics are held every Wednesday from 1:30 -2:30 pm PST.

Members also have access to the Mindful “U” curated resource library which includes articles, videos, guided meditations, and inspirational messages. Mindful “U” Members have the opportunity to connect with other members on the platform and in a private LinkedIn Group which Craig and Rick participate in to further support our students. Cost to enroll is $399 with discounts when enrolling in multiple workshops

Enroll in Multiple Workshops

The Mindful Manager is a good first workshop to take, but is not a requirement. Students can enroll in any workshop in the order that best fits their goals and schedule.

Mindful Manager Workshop

Mindfulness practices, which help develop emotional intelligence, are vital for 21st Century leaders. They’ll help you manage your team, align with the organization’s vision, and connect with the people you work with. You’ll experience greater productivity, achieve desired outcomes, and meet the two primary managerial goals – developing & retaining a high-functioning team and enhancing the member experience.

2023 WORKSHOP DATES
Wed/ May 31 – June 21, Noon PST
Tue/ July 11 – August 1, 10:30 am PST

Enhancing Work Relationships Workshop

In the 21st Century, all of us are in the “people business”, requiring us to collaborate, problem solve, and resolve conflicts with a variety of managers, colleagues, staff, and members. Managing up, down, and sideways is never easy. This Workshop offers tips to connect with others in more meaningful and productive ways through mindfulness practices designed to create win-win solutions.

2023 WORKSHOP DATES
Tue/ May 30 – June 20, 10:30 am PST
Wed/ July 12 – August 2, 9 am PST

Stress Reduction Workshop

Stress is becoming a “new norm”, but burnout and overwhelm are neither healthy nor sustainable. Mindfulness practices are necessary to retain veteran employees and recruit and retain new employees. Mindfulness tools, including communication, meditation and other soft skills, are today’s requirements for building a happy and high-performing you!

2023 WORKSHOP DATES
Wed/ May 31 – June 21, 9 am PST
Thu/ July 13 – August 3, 9 am PST

Results-Based Communication Workshop

Learning three core communication skills will help you achieve your goals faster and easier, avoiding most of the stress and drama that undermine most relationships. Learning the value of 1) listening, 2) questioning, and 3) storytelling will definitely make you more productive and popular, plus help you train and empower others to take on greater responsibility. Building your team, aligning with the organization’s vision, and managing up and down all require these communication tools.

2023 WORKSHOP DATES
Thu/ June 1 – June 22, 9 am PST
Tue/ July 11 – August 1, 9 am PST

21st Century Leader Workshop

Leading 21st Century teams requires new skills, and all good leaders know that they regularly need to take next steps. More and more employees want to be a part of purpose-driven cultures. They want work-life balance and meaningful work. This course will give you tools to motivate, inspire and empower a high-functioning team. If you’re tired of “fire fighting” and dealing with challenging people and situations, this workshop was designed for you!

2023 WORKSHOP DATES
Thu/ June 1 – June 22, 11 am PST
Wed/ July 12 – August 2, 10 am PST

Change & Transition Workshop

Life is always changing. Everyone is forced to adapt to new people and different situations. A job is a part of a career, and career is a large component of your lifestyle, which largely determines how happy and successful you will be. Looking ahead in life and starting to plan your future now is one of the smartest things you can do. Whether you are going through a change or thinking about making a change, this course will ask you important questions and provide you tools to map out the steps toward success and fulfillment.

2023 WORKSHOP DATES
Thu/ June 1 – June 22, Noon PST
Thu/ July 13 – August 3, 11 am PST

Students will receive the discounts for enrolling in multiple workshops.

Purchase 1 workshop for $399.00
2 workshops = 10% discount – $718.20
3 Workshops = 15% discount – $1,017.45
4 Workshops = 20% discount – $1,276.80
5 Workshops = 25% discount – $1,496.25
All 6 Workshops = 30% discount – $1,675.80

Get Certified!

Mindful “U” offers a “Certified Mindful Professional” (CMP) accreditation for completion of the Mindful Professional Course or completion of six workshops. Becoming a CMP gives mindful professionals 21st Century leadership skills and differentiates them from other candidates during a job search.

What Students Say About Mindful "U" Classes

The skills that I learned through Mindful “U” have taught me how to build both team and trust.

Russell Sylte, GM, Santaluz Club

The Mindful “U” educational programs speak to what matters most. Craig and Rick are absolutely amazing. They have hosted team building events, worked with our management team and coached my staff. The classes are invigorating and critical in retention and creating a healthy mind set for my entire team.

Matthew Allnatt, General Manager, Jonathan Club

These classes are awesome. If people took only ONE class, they’d learn so much!

Rafael Fernandez, Executive Chef

I’m so thankful to have met you and Rick, dear Craig! I am always looking forward to our weekly get together. You’re so calm, allowing me to simply be ME. Thank you for helping me to be a better person. I feel like I’m growing as an individual and professional at least 1% per day.

Ana Muniz-Trboljevac, GM, Metropolitan Club

I was speaking with my GM about these classes, and I must tell you, I can’t imagine not having this type of influence in my life. This is a special thing you are building here.

Brandy Kukish, AGM, Santaluz Club

I’ve been in this industry for years, but this is the first time I feel comfortable sharing and networking. If I had taken this class early in my career, I would have been so much more successful…and so much quicker.

Laurie Lebard, Clubhouse Manager, El Niguel Country Club

Let's Talk!

Rick Ladendorf
Mindful “U” Co-Founder & The Mastermind
[email protected]
MindfulU.org
WORK: (805) 888-2060
CELL: (949) 933-5470