Delaying leads to inaction.
There's no better time than now…

Upgrade now your quality of life, work-life balance, your career path, and more with our Mindful "U" program.

Whether you're seeking to sharpen your interpersonal skills or advance your professional career—our mindfulness programs provide the tools you need to achieve your goals. Our robust weekly lessons are built on the 7 Mindful-Living Habits™, developed by "The Monk" and "The Mastermind" to be informative, fun, and engaging.    

Our online platform provides weekly lessons by Craig Marshall, "The Monk", to help you master the skills needed to become a better leader, parent, or partner. Take your learning to the next level. Get certified and attain "CMP" status by completing the full, 26-week course.

Our Mindful Professional Course is available in both live and on-demand formats. Either way, you can track your personal progress, access video lessons & complete learning exercises all from your personal learning portal.

Program Options Include:

  • On-Demand — An easy-to-use, self-guided program designed to provide complete access and overall flexibility. Weekly class lessons are available on-demand along with recorded group discussions & class exercises.  1st month $99 then $49/month thereafter. Cancel anytime.  
  • Live — This interactive option allows students to participate in weekly, live class discussions. It includes on-demand access to class recordings, full access to lesson exercises as well as a complimentary 30-minute coaching session with "The Monk" (a $200 value). 1st month $129 then $79/month thereafter. Cancel anytime.   
  • Certified Mindful Professional (CMP) Course — Our cost-effective solution for those seeking to improve their professional skills and earn their CMP certification. Enrolled students earn credits for completing 26-weekly lessons & exercises. Includes a complimentary 30-minute coaching session with "The Monk" (a $200 value). One-time course fee $499. Includes 12-months access.  
  • One-On-One Personal Coaching — Perhaps you're in a life transition or seeking to start a new chapter in your life—"The Monk", Craig Marshall, has coached thousands of folks including Cher, Steve Jobs, and George Harrison of the Beatles, throughout his career. See pricing page for details.

What to expect

Each week you will login to your portal dashboard to access weekly lessons, exercises & available class recordings. Simply complete the weekly lesson exercises (15 to 30 minutes).

For those seeking their Certified Mindful Professional (CMP) certification, you will earn points by completing weekly exercises and  accumulating at least 80% of total available points. A printed Certificate will be sent to graduates within 30 days of successful completion.

*See our initial month setup fee and Terms of Use & Cancellation Agreement for complete details.

Listen to what others are saying…

In every session a light goes on for me. I would recommend this program for anyone looking to take a next step in their life.
 – Karen H, General Manager


This program gave me a new lease on life. I now understand the saying, When you change the way you look at things, things begin to change.

 – Andrew S, President



The lessons have helped me with structuring my time better. I now am able to transition from one activity to the next, ready to cope with stressful daily challenges. 
– Maria J, Executive Chef

Questions? Contact Us.