Mindful “U” recipient of a 2022 Educator of the Year award from BoardRoom Magazine.

Be part of a mindful community

Our mindfulness community is about learning and growing together in a supportive, safe environment. Members come from all walks of life, industries, backgrounds, and life experiences but have one thing in common – they want to become more mindful in their daily lives. 

Mindful “U” Membership Includes

1. Weekly Live Life-Essentials Class & Group Discussion

Every Wednesday at 1:00 pm PST, Mindful “U” Members are invited to join Life-Essentials, a one-hour online meeting. Each Life-Essentials class begins with a guided meditation, followed by education and group discussion lead by Craig Marshall, Mindful “U” Co-Founder, Life Coach, and 35-year yoga monk. 

You can be anonymous, or turn your camera on and share your story and experiences.  

Subjects include: 

  • Navigating Political Divides
  • Health & Wellness
  • Managing Change
  • Aging Parents and Parental Care
  • Empty Nest Syndrome

Sample of Life-Essential Topics

  • What is a Gratitude Practice, Anyway?
  • How to Reframe Any Situation
  • How to Unhook from Bad Habits
  • Happiness Commandments
  • The Value of Guided Meditation
  • Chronic Stress is Wreaking Havoc on Our Health

2. Access to the Mindful “U” Learning Platform

The Mindful “U” Learning Platform includes access to a library of multi-media content, recorded guided meditations, curated articles, Life-Essentials Class & Discussion Group recordings, tools, and resources. 

3. Stay in Touch

Sign up to receive weekly mindfulness messages with our Mindful Toolbox emails:
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Thank you for your interest in receiving our weekly "Mindful Toolbox" emails! You may unsubscribe at any time and your name will never be shared. 

Join today!

Membership can be purchased month to month or annually. Membership can be cancelled at any timeMindful “U” Membership fee is just $19.99 per month or $200 annually for additional savings!

About Mindful “U” Co-Founder, Craig Marshall

Our unique training is based on Craig Marshall’s 35 years as a yoga monk.

Craig grew up in Los Angeles as a child TV actor, and began his world travels at age 17. He graduated from USC Film School and was a member of the elite US Army Security Agency. At age 23 he became a yoga monk with Self-Realization Fellowship, where he resided for 35 years.

Leading a life of meditation and service, Craig became a popular global minister and taught audiences how to develop intuition, face fears, and realize creative potential. His powerful oration skills empowered many to take a stand for what meant the most to them.

During his television career, he became a friend of Screen Actors’ Guild president, Ronald Reagan. He is known as an author, film producer, and mentor to many, including Beatle George Harrison. He has collaborated with visionaries such as Don Miguel Ruiz, Mikhail Gorbachev, and fashion icon, Fred Segal.

He exemplifies a life of both inner and outer success. “My knowledge of transition and my personal experience of “the hero’s journey” have given me the ability to address life’s challenging issues in significant ways,” says Craig.  With thousands of hours of meditation as a former monastic, he is a mindfulness expert and an inspired visionary, able to tap into people and situations to provide greater clarity, creativity, and both professional and personal fulfillment.


“You guys blew me away! I can’t believe how deeply you engaged our entire team! Everyone is so excited to jump into the program.”
Jeff Mcfadden
CEO at the Union League of Philadelphia
“Craig and Rick received raves for their “mindfulness” presentation. They’re a great team - where contemporary meets old soul.”
crystal thomas
Managing Director, the Golden State Chapter of CMAA, Inc.