What are you looking for?

Professional Aspirations

  • Be a better leader
  • Make more money
  • Get promoted
  • Upgrade your job
  • Enhance your resume
  • Renew your contract

Personal Aspirations

  • Better work-life balance
  • Less stress
  • Be a better partner
  • Be a better parent
  • Have more empathy
  • Pursue your passion

Welcome to the
Mindful Professional Course™

A dynamic interactive online experience to enhance your professional & personal value

Whether you want to be a better leader, advance your professional career or sharpen your interpersonal skills, our Mindful Professional Course provides the education, tools, coaching and ongoing support you need to achieve your goals. 

In only one-hour per week, you can transform your personal and professional life. 

Our engaging classes & interactive exercises are built on the 7 Mindful-Living Habits™, developed by “The Monk” and “The Mastermind” for busy working professionals. 

Our online platform includes videos, audios, tools & practical exercises and guided meditations, to help you become a better leader, parent, partner and person.

Our 26-lesson Mindful Professional Course is available on-demand as a self-paced option or you can join a live Masterclass. Track your personal progress, access video lessons & complete learning exercises from your phone or computer. 

In addition, we provide one-on-one coaching and consultation services to help get to the root of what matters most to you and help mentor you in reaching your goals.

Not ready to enroll in the course?

If you are not ready to start the Mindful Professional Course, no worries. We have an option to help you.

Join as an individual member and connect with other mindful professionals. Get access to a library of tools & resources and participate in our weekly one-hour live Core-Topics Discussion Groups.

Core-Topics Discussion Groups are open to all Mindful “U” members and take place every Wednesday at 1:30 PST. These one-hour interactive sessions include education, meditation and interactive dialogue where our members share their experiences, opinions and best-practices.

Participants in this safe learning environment are open, honest, authentic and vulnerable. Led by The Monk and The Mastermind, these discussions are intended to go deeper on subjects that matter most to working professionals – to help improve work-life balance, reduce stress, develop better communication skills and more.

To learn more about the Mindful “U” membership, click the Learn More button below.



These days, employers are looking for people who are balanced, healthy and open to learning and growing.

Beyond skills and knowledge, 21st Century leaders need to be collaborative, empathetic and great communicators.

One of our students was asked by a prospective employer about her Mindful Professional Certification. She explained that the course taught her how to be a better listener, questioner and how to deal with workplace drama. She told him that she had learned how to manager her ego, facilitate collaborative meetings and get the most out of her team. She got the job and felt her certification was the determining factor and differentiated her from more qualified candidates.

Complete the 26-lesson Mindful Professional Course within 12-months of enrollment and get certified as a mindful professional. Upgrade your value, build your resume and stand out from the competition. Ask your employer to reimburse. Payment plans available.

Includes 12-months access to the Mindful “U” Platform, “Ask the Monk” email support and an invitation to participate in our weekly live “Chat with the Monk” group zoom calls.  

Mindful "U" – Member Testimonials

"My personal dashboard has helped me establish clear goals and really focus on what I need to do next. I’m holding myself accountable more than ever, and I can’t tell you how excited I am.”
Nicole Poole
Banking Executive
This program is a kind of super-conscious “therapy”, fueled by incredible intellectual resources, plus the depth of Craig’s 35 years as a monk. The tools and practices are powerful - especially the mini-meditations!
James Aram
Business Executive


Mindful “U” students have access to a personal dashboard, course material, class recordings, practical tools, guided meditations and relevant content.

Members have access to network with other mindful professionals, one-on-one or in a group. Also, Mindful “U” offers members access to “Ask the Monk”, a private and confidential email support system. The Mindful “U” Platform provides useful tools to help organize and manage notes, comments, ideas and thoughts to help you journal then share with your team.

Frequently asked questions

Whether you have aspirational goals, are going through a life-stage transition or in need of stress relief, we help you find clarity and purpose. We guide you through our ongoing support combined with our unique methodologies and technologies.

We help guide you through stressful transitions like: new job, new neighborhood, empty nesters, newly employed, and even divorce.

And we help the aspirational person who wants to enhance their personal and professional value.

Our program meets you where you are and takes you as far as you want to go.

Our programs and courses are developed by “The Monk & The Mastermind”, reflecting their unique life experiences in a monastery and the business world. 

Unlike many programs, we provide online and onsite education, application tools and ongoing support.

Members receive access to our proprietary platform that contains content, courses and a community of like-minded professionals. 

We also provide one-on-one & group coaching for those seeking more personalized support. We use our proprietary 7 Mindful-Living Habits™ to help you realize success in your life. 

Mindful “U” is a network of mindful professionals serving individuals and companies.

We teach the things that most of us didn’t learn in school. We produce fresh & relevant original content, offer fun & inspiring courses & classes, provide coaching & on-going support, and connect like-minded members to a supportive and inspiring community.

Craig Marshall, a 35-year modern-day yoga monk and Rick Ladendorf, a 35-year business leader, translates mindful principles into practical solutions, at work and home. They co-developed the 7 Mindful-Living Habits™, the core principles behind the education, curriculum and mindful certification programs.

If you have questions or would like to get a custom quote, please call us at (949) 933-5470 or drop us an email: [email protected].