realize your full potential

Overcome challenges, reduce stress & achieve your goals

Are you ready for change?

We’ve all experienced it… wisdom through the pain of trial and error. If only you could have known better—you’d done it differently… introducing Mindful “U”. Your wise, mindfulness wing-man and short-cut to better outcomes without all the pain.

Mindful “U” elevates your thinking in new ways to achieve personal goals beyond your wildest expectations. No matter if you’re seeking personal growth, connectedness/happiness, or increased success—Craig, “The Monk“, imparts decades of mindful wisdom combined with our exclusive 7 Mindful Living Habits to create lasting and sustainable results.

Overcome your limited thinking that’s produced limited results. Let us guide and support your journey forward to a happier and healthier life. Our trusted methods meet you where you are in life and take you as far as you want to go. 

Invest in Yourself

We provide you the quickest path to a healthier you regardless of your desired goals or current challenges.

Enhance your personal & professional value

• Become a better leader
• Increase your earning potential
• Improve work-life balance
• Connect with other mindful professionals
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Invest in Your Team

Improve your company culture and more with our on-demand and customizable team solutions.

Create a sustainable culture

• Enhance creativity & collaboration
• Reduce stress & drama
• Learn core communication skills
• Align teams with vision
• Reduce turnover & silos
Learn More

Trusted results for trusted organizations

“85% of success is ATTITUDE!”

It’s well-known, employers hire for ATTITUDE & train for SKILLS. And roughly 85% of one’s success comes from ATTITUDE. Being “crazy busy”, stressed & overwhelmed are all related to ATTITUDE or a limited mindset. Often this results in work/life balance issues & increased stress. Both lead to less creativity, productivity, conflict, workplace drama and more, which hinder clear decision-making and overall performance.

100% Risk-Free Money Back Guarantee*

Our program is not for everyone. Wanting to change and taking action are two separate things, and there is no silver bullet promise to success.

Try our Mindful Professional Program for at least 60 days and if not completely satisfied, we will refund your money, no questions asked.

* Must complete the Discovery Survey plus a minimum of 8 lessons and their respective exercises to qualify. 

About the Leadership Development Program

Education alone does not equal transformation. Making long-lasting change requires continuous practice, support, a community of like-minded people and a coach/mentor. The basis of our program is the application of mindfulness principles to both our personal and professional lives. We provide 26 unique topics along with videos and tools to shortcut your learning process of critical skillsets we weren’t taught in school.

Craig Marshall

Co-Founder, Mindful U
“In less than an hour a week, I can help you change your life, by changing the way you think”. Apply what Craig learned in 35-years as a Yoga Monk and reduce your stress, achieve your desired outcomes and enhance your professional value. 

Everyone needs a coach and most people are in some sort of transition! Unfortunately, most people don’t know where to start or who to call. 

Our coaches have been helping people with leadership, career, lifestyle, success, health and more. Click the button below to speak with a transition coach now. 

We teach what schools don't… attitude & mindset to succeed in all aspects of life

What We'Ve HearD From Members

"I don’t want you to make my people better managers. I want you to make them better people – because then they’ll be better managers."​
Carol Boettcher
HR Supervisor, Broken Sound
"I would venture to say you guys are true pioneers. You are planting seeds for a different way of thinking that will guide the next generation to beneficial outcomes, not only in the workplace but at home."
Terrence Polcari
Hampton Hall Club
"The effect you’re having on our culture is quite noticeable and only just beginning. It starts with the individuals, and I'm having a wonderful time watching their engagement. We're all grateful!" ​
Russell Sylte
Hacienda Golf Club
"What Craig & Rick are doing in the private club industry is absolutely mind-blowing."
Robert Krzak
President of Gecko Hospitality
any time

Any Time

any where

Any Where

any device

Any Device

Frequently asked questions

It depends on what you want. Our program meets you where you are and takes you as far as you want to go.

Whether you have aspirational goals, are going through a life-stage transition or in need of stress relief. We help reduce your stress, find clarity and purpose and guide you through our ongoing support combined with our unique methodologies and technologies.

We help guide you through stressful transitions like: new job, new neighborhood, empty nesters, newly employed, and even divorce.

And we help the aspirational person who wants to enhance their personal and professional value.

Unlike many programs, we provide a single source of guidance and a method to make actual change in your life. We’ve designed our programs to provide long-lasting change by providing on going support. Members receive content, courses, coaching and a community to share and participate within.

We also provide one-on-one & group coaching for those seeking more personalized support. We use our proprietary 7 Mindful-Living Habits to help you realize success in your life. 

These 7 habits are based on decades of real-world experiences along with the wisdom gained by Craig “The Monk” from his decades spent living within the Ashram.

An organization that teaches the things we didn’t learn in school. We serve a network of mindful professionals and companies. We produce fresh & relevant original content, offer fun & inspiring courses & classes, provide coaching & on-going support, and connect like-minded members to a supportive and inspiring community.

Craig Marshall, a 35-year modern-day yoga monk and Rick Ladendorf, a 35-year business leader, translates mindful principles into practical solutions, at work and home. They co-developed the 7 Mindful-Living Habits, the core principles behind the education, curriculum and mindful certification programs.

First you’ll need to access the member directory by clicking the “Community Members” icon located in your sidebar navigation. From that page you can search for members by name, or any search criteria associated with other members account. You may also sort by community member types such as “mentors”, “members”, and others.

Yes. We believe real change takes place when members are open and engaged with others about themselves.

Community members can:

  • “Ask the Monk” questions
  • “Chat with the Monk” during weekly group sessions
  • Participate in a group coaching sessions
  • Purchase personalized one-on-one coaching   

Absolutely. As a matter of fact, this is where we started.

We offer solutions for small & medium sized businesses across all industries. Our minimum plan for groups requires a minimum of 10 participants. For pricing and plan options contact [email protected] or call 949-933-5470.

If you have questions or would like to get a custom quote, please call us at 888-321-1804 or drop us an email: [email protected].