An Overview of the 7 Mindful-Living Habits

The courses taught at Mindful “U” are based on the 7 Mindful-Living Habits.

The 7 Mindful-Living Habits was created by The Monk and The Mastermind (Craig Marshall & Rick Ladendorf) and are the product of Craig’s 35 years of monastic living and coaching thousands of individuals on mindfulness, meditation, and achieving personal and professional success, and Rick’s 40 years of business consulting, coaching, and product development across multiple industries. 

The application of mindful principles, such as these, are not taught in school. We believe there is a need to teach these foundational principles with practical methodologies and ongoing support.